Yoga practice is included in our program, a practice of different styles Vinyasa Power Yoga, Ashtanga, Yin & Restorative, Nidra and Hatha. The practice of yoga allows us to get in touch with our mind, body & spirit.

 

Allowing us through physical movement and breathing to raise our state of calm and connect with our being, soul and spirit simultaneously. Carry out a series of asanas with our physical body that will lead to enjoying well-being and living in the present.

You can book your yoga session on our weekly group sessions or as private at the comfort of your own villa. Email us to check our weekly schedule.

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Duration: 1 hour session

Includes: opening and closing meditation, yoga mats

Cost: $65 up to 2 people, extra $30 per person

Location: Eagle beach or at the comfort of your own villa

Meditation sessions are included in our program. You will have the possibility of carrying out different types of meditation in outdoor spaces, in the sea and on rocks. These meditations and visualizations will be guided by experts who will accompany you to experience moments of connection with your SELF and Healing.

 

Meditation is a fundamental part of our retreat programs as it allows us to calm and silence our minds, giving space to absolute stillness and rest for our restless brain. Allowing us to open our perspectives and see the situations of our lives with less drama and more reality.

 

Duration: 1 hour session

Includes: opening and closing meditation and
yoga mats

Location: Eagle beach or at guest location.

In the life coaching sessions, we deal with topics of common interest, allowing the participants to enjoy speeches with a highly motivational content and experiences that we can use in our daily lives, generating a great transformation in our lifestyle.
 

In a session of approximately 1 hour under a high vibration atmosphere you will be able to experience emotions, feelings, discard beliefs and even connect with your inner child.
 

Duration: 1 hour session

Cost: $150

Location: guest location.

Pilates is a method of exercise and physical movement. Its objective is to strengthen and balance the body and mind. Through the systematic practice of Pilates exercises, Pilates has proven to be invaluable. It is not only beneficial for people who want to have and/or maintain a good physical and mental condition. It is also an important complement to sports practice and physical rehabilitation.

The Pilates Method is a set of controlled movements of the body and mind.

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The benefits of Pilates are quite extensive. Pilates  has been practiced for decades.

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Duration: 1 hour session

Includes: equipment up to 8 people

Cost: $35 per person

Location: Private studio

Duration: 1 hour session

Includes propts

On this mindful walking tour, we will meet up at Frenchman's Pass, a short drive approximately 10 minutes from Oranjestad. From here we start walking the beautiful partially canopy covered Spanish Lagoon walking path, where we can observe our endemic Owls, called in the local language "Shoco" in their natural habitat as well as Aruba’s flora and fauna along the way. During the walk I will be pointing out the various indigenous plants & animals as well as local stories and teaching some Papiamento (our local language) and expressions that are mostly used in our daily routine.

Most importantly we will stop at the historical ruins of Balashi Gold Mine, where you will have time to take exclusive and fabulous photos which could include the curious local goat population too. Further on we will continue to walk up the stairs to visit the upper ruins where we can observe the panorama of the countryside, here we will stop for a unique guided meditation.

This is an easy and relaxing walk through an area that is relatively undiscovered & secluded where you will hardly find anyone else along the way all surrounded by the local flora and fauna. The Spanish Lagoon is also the nesting area to many birds, hermit crabs and several varieties of iguanas.
All levels are welcome as this is a very relaxing walk.
Yoga session is held at the top of the ruins 

 

Duration: 2 hours 

Includes: 1 hour walk, 1 hour yoga, local lemonade and yoga mats

Cost: $55 per person

Exclude: transportation

Want to escape the main beaches and see
Aruba’s hidden gem?

It takes about 2 hours, on a paddle board with an expert guide. The tour in paddle boards, is a unique experience where you can enjoy a sup yoga session + paddle boarding in the blues water of the Island. At a specific point we will perform a guided meditation activating the sense of hearing through the pranayama technique.

 

Duration: approx. 2 hours

Max.: Limited space

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Includes: Transportation to the Southeast of the island, paddle board, 10 min instructions, guided meditation and hydrate. No experience needed.

Note: This activity can only be carried out if the weather allows it, because the speed of the wind, which allows us to row without risk.

What is Cacao Healing Ceremony?

A Ceremony is a circle of energy that creates intimacy, encourages openness, honesty and offers the opportunity to connect with yourself and the other with an open heart and awareness. It is a portal to give and receive, to let go of what is allowed to go and to receive what is laying in front of you. It's a place to practice letting go of expectations, because we never know how the Ceremony will really go and what opportunities will present itself.

The mystery unfolds in the now.

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A Ceremony is an opportunity to remember the holiness in all things, and this raises feelings of gratitude. And soon we begin to see that everyday life can be sacred if we choose to see it that way.

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The Cacao medicine is a heart opener, your heart is at the gateway to your soul. Everything that is intended for you is enclosed in your soul. All answers, healing and knowledge is within you.

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Through your intention, the cacao medicine, high frequency music and breathing we sink deep into the body and we connect with ourselves and what lives in our inner world.

In a deep healing, meditative state, I will work in the field, your personal energetic field and the field of the group. I guide and support you in your inner journey.

Besides that, cacao is full of antioxidants, minerals and has physical health benefits. I want to focus on the energetic effect. Cacao opens your heart chakra in this way we can connect more easily and more deeply with our heart. By entering into this connection, you give yourself a huge gift. In this space healing can take place, remove blockages and your deepest wishes become visible. You come home to yourself again.

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Duration: Approx. 2 hours

Location: Private Villa or at the beach